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6 ways to make your bananas last longer

<p>Is there anything more delicious than fresh fruit? Fresh fruit is definitely up there, and it’s hard to beat the taste of a ripe banana. If you’re like us, you’re always trying to keep bananas fresh, especially if you’ve bought a bunch but only want to eat one at a time.</p> <p>Here are some of the most effective ways you can keep bananas from browning too quickly.</p> <p><strong>Hang them</strong></p> <p>Turns out there’s a scientific reason you should be hanging your bananas from a hook. Bananas start ripening as soon as they’re picked from trees – ethylene gas releases from the stems as soon as they’re picked, but when you hang bananas from a hook, the gas works more slowly. Hanging bananas also prevents them from bruising, which they’re more prone to do as they continue ripening.</p> <p>Buy a fruit basket with a built-in hook or a small under-cabinet hook made specifically for bananas. Either way, keep your bananas at room temperature while they ripen on the hook.</p> <p><strong>Buy green bananas</strong></p> <p>The easiest way to prolong your bananas’ shelf life is to buy the greenest bananas you can find. They’re picked while still green, then slowly ripen over time to reach that bright yellow we love. Instead of grabbing perfectly ripened bananas you’re eyeing, grab a green bunch you can hang from your hook and watch ripen.</p> <p><strong>Wrap banana stems</strong></p> <p>Remember that ethylene gas that makes bananas ripen? It comes from the stems, which means you can wrap those stems – with plastic or aluminium foil – to slow down the ripening process. For best results, take your bananas apart and wrap their stems individually.</p> <p><strong>Place ripe bananas in the fridge </strong></p> <p>One of the cardinal rules of banana storage is to never store them in the fridge. But rules are meant to be broken, especially when it comes to bananas. You should keep green bananas out of the fridge, but once your bananas have completely ripened, you can move them to the fridge where the cool temperatures will keep them from ripening further (for a few days at least).</p> <p><strong>Freeze your bananas </strong></p> <p>Freezing bananas is one of the easiest ways to keep them preserved for future use. But how you freeze bananas could have a big impact on how well they thaw. Freezing the entire bunch will darken the peels, and they’ll thaw poorly. Instead, consider freezing peeled, individual bananas or banana slices in resealable airtight bags.</p> <p><strong>Buy a banana storage container</strong></p> <p>Bruising can wreak havoc on your bananas. It leads to squishy parts and faster ripening, which is where hard cases built specifically for bananas come in handy. You can now buy reusable containers designed to hold one banana at a time, which are a great way to keep ripe bananas ready for lunch (or for your afternoon snack).</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/6-ways-to-make-your-bananas-last-longer" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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Tropical banana cake with salted peanut caramel sauce

<p>If you’re really looking to go all out, this tropical banana cake with salted peanut caramel sauce is a striking dessert that tastes as good as it looks. If there are any leftovers of, they will keep for a few days in the fridge.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Six to eight</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>Banana cake</em></p> <ul> <li>125g butter, softened</li> <li>1 cup brown sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 tablespoons rum</li> <li>2 eggs</li> <li>3 ripe bananas, mashed</li> <li>1/4 cup coconut milk</li> <li>1/2 cup desiccated coconut</li> <li>1/2 cup chopped tropical dried fruits, plus extra for garnish</li> <li>2 cups self-raising flour</li> </ul> <p><em>Salted peanut caramel sauce</em></p> <ul> <li>200g caster sugar</li> <li>60ml (4 tablespoons) water</li> <li>60g butter, cut into small cubes</li> <li>1/2 cup cream</li> <li>1 teaspoon soy sauce</li> <li>80g salted roasted peanuts, roughly chopped</li> </ul> <p><em>Filling</em></p> <ul> <li>300ml cream</li> <li>1 tablespoon icing sugar</li> <li>250g sour cream, whisked</li> <li>2 bananas, sliced, tossed in a little lemon or lime juice to prevent browning</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat oven to 180°C. Grease and line the base of a 22cm spring-form tin.</li> <li>Cream butter and brown sugar together. Add vanilla and rum, beating to combine. Beat in eggs, mashed bananas and coconut milk. Add desiccated coconut and dried fruits, sift the flour over and gently fold to combine. </li> <li>Spoon into prepared tin and bake 45-50 minutes or until a skewer inserted in the middle comes out clean. Allow to cool. The cake can be made the day before it is needed.</li> <li>For the sauce, place caster sugar and water in a small saucepan and swirl the pan over a medium-high heat until sugar dissolves.</li> <li>Bring to the boil and cook, swirling the pan occasionally, until a rich caramel colour. Add butter carefully (mixture may spit) and whisk to combine.</li> <li>Add cream and soy sauce, whisking to combine.</li> <li>Add half the chopped peanuts. Serve immediately or leave covered on the bench (the sauce will become solid if refrigerated). </li> <li>For the filling, whip cream with icing sugar then mix into whisked sour cream.</li> <li>Keep chilled until needed. </li> <li>To assemble, split the cold cake and cover the bottom piece with a layer of sliced banana. Top with half the cream mixture then add the other layer of cake.</li> <li>Cover the top with remaining cream and garnish with remaining peanuts and extra dried tropical fruits. Pour over the caramel sauce and serve.</li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span>Stuff.co.nz</span></strong></a>.</em></p> <p><em>Images: Shutterstock</em></p>

Food & Wine

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The value of a banana: understanding absurd and ephemeral artwork

<p>In September 2020, the Guggenheim Museum in New York acquired <a href="https://news.artnet.com/art-world/guggenheim-banana-cattelan-1909179">Maurizio Cattelan’s Comedian</a> by anonymous donation. The work – a banana duct-taped to a wall — was first shown and sold at the <a href="https://www.theartnewspaper.com/news/this-art-is-bananas-maurizio-cattelan-presents-first-new-work-for-an-art-fair-in-15-years#:%7E:text=The%20maverick%20Italian%20artist%20Maurizio,wall%20with%20grey%20duct%20tape.">Art Basel fair in Miami Beach</a> in the autumn of 2019 where it generated attention, derision and <a href="https://wwd.com/fashion-news/fashion-scoops/art-basel-2019-art-banana-memes-1203395572/">innumerable memes</a>. Social media was, for a brief time, overflowing with images of <a href="https://www.news18.com/news/buzz/people-are-coming-up-their-own-duct-tape-art-after-banana-in-art-basel-sells-for-rs-85-lakh-2416655.html">just about anything duct-taped to walls</a>: tamales, beer cans, cabbage, a <a href="https://knowyourmeme.com/photos/1668205-duct-tape-banana">durian</a> fruit, a sandal, someone’s cat. <a href="https://adage.com/article/digital/brands-are-trying-one-art-basel-banana/2221661">Companies quickly countered with online ads</a> where their products, from deodorants to French fries, were shown duct-taped to the wall with a modest price tag.</p> <p>Comedian reignited a set of questions that seem to flare up with some regularity: what makes something a high-priced artwork when another, seemingly identical, object is not? </p> <p>Since the work was shown at an art fair, it is relevant to consider what exactly is being bought when acquiring an artwork like Comedian. The original banana had to be replaced several times during the course of the fair, once after it was eaten as <a href="https://www.bbc.com/news/world-us-canada-50704136">a stunt by another artist</a>.</p> <p>The collectors who bought and subsequently donated the work to the Guggenheim did not receive an actual banana or a piece of duct tape. Instead, what they got was a document, a so-called certificate of authenticity that granted them the right to recreate the work and instructions of how to do so. <a href="https://www.nytimes.com/2020/09/18/arts/design/banana-art-guggenheim.html">It stipulated</a>, among other things, that the banana should be hung 175cm above ground and that it should be replaced every seven to ten days.</p> <h2>A banana is a banana is a banana</h2> <p>Although the art world has accepted the idea of <a href="https://www.tate.org.uk/art/art-terms/r/readymade">ready-made</a> everyday objects as art, at least since the mid-20th century, Cattelan’s artwork invited a collective focus on the structure of evaluation of artworks. If anyone can tape anything to the wall — as many did — what is the point of a document granting the legal right to do the same?</p> <p>Let’s compare Comedian to another fruit-based artwork: Zoe Leonard’s <a href="https://www.philamuseum.org/collections/permanent/92277.html">Strange Fruit</a> (1992-1997), a large installation of fruit peels, carefully stitched together by the artist. It was made during the Aids crisis and functioned as a ritualised act of mourning and memorialising.</p> <p>After closely working with a conservator who developed a method of halting material decay at a particular point, <a href="http://contemporary.burlington.org.uk/journal/journal/intent-in-the-making-the-life-of-zoe-leonards-strange-fruit">Leonard decided</a> that it was more in line with the work’s idea to have it turn slowly into dust. In contrast to Comedian, replacing the fruit peels was not an option since the specific acts of stitching as mourning was key to the work’s meaning. The material manifestation of Leonard’s organic objects is far from stable – time passes and they change – but it is crucial that it is these precise pieces of fruit that undergo that transformation.</p> <p>Conceptual artists in the 1960s argued that an artwork’s identity is not to be found in its physical manifestation but in the artist’s idea. That idea can, but does not have to, take material form. </p> <p>Following that logic, the material object is a manifestation of an idea, and it is the idea that is bought and sold on the art market. When the object is reproducible or immaterial, the certificate of authenticity ensures the artwork’s identity as an artwork. Comedian is not dependent on a specific banana, any banana could be used without altering the meaning of the work. That, however, is very different from saying that any banana and piece of duct tape is an artwork by Maurizio Cattelan.</p> <h2>Poking fun at the market</h2> <p>Even though the <a href="https://www.theguardian.com/artanddesign/2019/dec/06/maurizio-cattelan-banana-duct-tape-comedian-art-basel-miami">US$120,000 (£92,000) price tag for Comedian</a> was by contemporary art standards fairly moderate, it is obviously a huge mark-up for the act of combining two very cheap and readily available materials. </p> <p>The work’s title hints that it is aware of the comedic absurdity of its own evaluation on the art market. Also, the banana’s upward curve on the wall recalls a stylised smiling face, and the banana peel, as we know, is involved in the most basic of slapstick skits. </p> <p>Comedian was in fact not the first time Cattelan poked fun at the market, art dealers and their place within this system. In 1995, he made his dealer Emmanuel Perrotin (in whose booth at Art Basel Comedian was shown) <a href="https://www.frieze.com/article/maurizio-cattelan">dress up as a giant pink penis-shaped bunny</a> for the duration of his exhibition at Perrotin’s Paris gallery. The piece was called “Errotin le vrai lapin (Errotin the true rabbit). By making Perrotin wear a ridiculous and humiliating phallic costume while carrying out his day-to-day work as a commercial gallery owner, the spectacle of the art market came into sharp view.</p> <p>Comedian is not the only of Cattelan’s works that has drawn attention to the Guggenheim in recent years. In 2016, the artist installed the work <a href="https://www.guggenheim.org/exhibition/maurizio-cattelan-america">America</a> in one of the lavatories of the museum. The 18-karat gold toilet is a tongue-in-cheek commentary on the excesses of America’s rich; a piece of satirical participatory art that welcomes people to actually use it. It has reverberations of <a href="https://www.tate.org.uk/art/artworks/duchamp-fountain-t07573">Marcel Duchamp</a> and <a href="https://whitney.org/media/760">Sherrie Levine</a>’s lavatorial works. </p> <p>It <a href="https://www.vanityfair.com/style/2018/01/the-art-museum-that-offered-donald-trump-a-solid-gold-toilet">could have been President Trump</a>’s after he requested to borrow a Van Gogh from the Guggenheim but was offered America instead – he declined. It then was taken in by Blenheim Palace in Oxford in 2019 where art critic Jonathan Jones <a href="https://www.theguardian.com/artanddesign/2019/sep/13/maurizio-cattelan-blenheim-palace-review-hitler-golden-toilet-blenheim-churchill">commented, "</a>How does it feel to urinate on gold? Much like peeing on porcelain. But here, among all the photos of young Winston, it also feels like pissing on British history."</p> <p>Soon after, <a href="https://www.nytimes.com/2019/11/20/arts/design/gold-toilet-america.html#:%7E:text=14%2C%20a%20fully%2Dfunctioning%20toilet,the%20birthplace%20of%20Winston%20Churchill.&amp;text=The%20police%20may%20not%20know,palace%2C%20have%20plenty%20of%20theories.">it was stolen</a>. Its whereabouts remain unknown.</p> <p>Cattelan’s works — like other pieces — must be considered in relation to other artworks and the structures in which it operates. The questions they raise are relevant but in part unanswerable: are we to take Comedian seriously, or is it an elaborate joke? And if it is a joke, who is in on it and who, or what, is mocked?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-value-of-a-banana-understanding-absurd-and-ephemeral-artwork-147689" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Intense debate sparked among fiercely loyal Aldi customers

<p dir="ltr">A new feature on Aldi bread has sparked intense debate among the supermarket’s loyal customers.</p> <p dir="ltr">The retail giant is currently trialling cardboard recyclable tags on many of its loaves of bread, replacing plastic tags. ALDI said it’s made the step as part of its commitment to become more sustainable.</p> <p dir="ltr">“ALDI Australia has a number of commitments to improve the sustainability of our product packaging, including a goal to reduce the amount of plastic packaging across our own-label range by a quarter by 2025,” an ALDI Australia spokesperson has told 7NEWS.com.au. </p> <p dir="ltr">“We have started trialling recyclable cardboard bread tags on a select range of our bread products, and we continue to work closely with our business partners to identify opportunities to transition to cardboard tags on more of our products.</p> <p dir="ltr">“The next few years will see us continue to remove plastics from our range or replace it with sustainable alternatives and by 2025 all remaining packaging will be either recyclable, reusable or compostable.”</p> <p dir="ltr">Since being shared on social media, ALDI’s new cardboard bread tags have sparked intense debate.</p> <p dir="ltr">Many agree that the new sustainable tags are “a brilliant idea”.</p> <p dir="ltr">“Every bit of plastic that we can easily replace with a recyclable version is so much better for our environment,” said one.</p> <p dir="ltr">Added another: “This makes me very happy. Hopefully we can lose the vegetables in plastic wrap next. Good direction.”</p> <p dir="ltr">Said a third: “I was impressed by this too!!! And I found the plastic ones would sometimes pierce the bag.”</p> <p dir="ltr">Wrote one more: “ALDI has a commitment to recycling, I think it’s great, use the reuse-able clips, save our environment.”</p> <p dir="ltr">Others have said they were disappointed in the cardboard tags, saying that they don’t work as well.</p> <p dir="ltr">“These really are the worst thing since sliced bread,” said one Facebook user.</p> <p dir="ltr">Another wrote: “I absolutely hate them… they break or become flimsy the first time you open the bread! So I’ve saved a whole heap of plastic ones and swap them as soon as I get home!”</p> <p dir="ltr">Added a third: “My bread ended up through the boot of my car these clips are useless.”</p> <p dir="ltr">Said another: “I love that it’s not plastic but the cardboard isn’t working well. I got a loaf of bread and it was raining, all open by the time I got to the car.”</p> <p dir="ltr">One more wrote: “It’s a great sustainability initiative however they’re so crap that they fall off after the second time getting bread out. Same for other stores too, not just an Aldi issue.”</p> <p dir="ltr">Another added: “Can’t stand them. They break so easily. I’m glad I kept my old plastic ones.”</p> <p dir="ltr">However, other Facebook users urged ALDI users to rise above the various issues.</p> <p dir="ltr">“Tip to anyone that is complaining. You can buy reusable metal pegs or even reuse other plastic tags,” one wrote.</p> <p dir="ltr">“You just need to think outside the box. Man we are living in an interesting time of convenience and self entitlement. These tags are the worst thing for our ocean.”</p> <p dir="ltr">A few others pointed out a very Australian problem with the new cardboard tags.</p> <p dir="ltr">“You can never really fix a thong blow-out with it though,” said one.</p> <p><span id="docs-internal-guid-ef1705f7-7fff-3f2b-a59b-73467a04c56c"></span></p> <p dir="ltr">Another joked: “Won’t last long when I use it to fix my flip flops! Seriously though, good on ya ALDI.”</p> <p dir="ltr"><em>Image: 7News</em></p>

Food & Wine

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How I mastered baking a yeast bread from scratch, and saved money doing it

<p><span style="font-weight: 400;">By Jeanne Sidner</span></p> <p><span style="font-weight: 400;">My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</span></p> <p><span style="font-weight: 400;">So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</span></p> <p><span style="font-weight: 400;">A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</span></p> <p><span style="font-weight: 400;">Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</span></p> <p><span style="font-weight: 400;">Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</span></p> <p><span style="font-weight: 400;">I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</span></p> <p><span style="font-weight: 400;">And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</span></p> <p><span style="font-weight: 400;">Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</span></p> <p><span style="font-weight: 400;">Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</span></p> <p><span style="font-weight: 400;">Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</span></p> <p><span style="font-weight: 400;">Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. </span></p> <p><span style="font-weight: 400;">At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</span></p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure" target="_blank" title="Mastering yeast bread">Reader’s Digest</a>. </em></p>

Retirement Income

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How I mastered baking a yeast bread from scratch after years of failure

<p>My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</p> <p>We crafted them by the dozen, measuring ingredients from yellow Tupperware containers and mixing everything in my mum’s aqua Butter­print Pyrex bowl, part of a set she’d received as a wedding gift in 1963. Friends who grew up in “fresh fruit is dessert” households could not get enough when they visited. And if they happened to come over when the cookie jar was empty, they were not shy about sharing their disappointment.</p> <p>So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</p> <p>A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</p> <p>Mum couldn’t help me with this one. For her, store-bought frozen dough was her go-to when she needed “from scratch” bread. I understand why: Bread dough provides so many opportunities to fail. Cookies are forgiving. You can be a little off in your measurements, and, trust me, those cookies still disappear from the office break room. Not the case with yeast breads. Most recipes recommend weighing ingredients carefully, down to the gram.</p> <p>Then there’s the yeast. Yeast is fussy, the Goldilocks of ingredients. Mix it in water too cool and it won’t activate; too hot, and it dies. Yes, yeast is a living, one-celled member of the fungus family. Because it is alive, I could, of course, kill it – and unfortunately rather easily.</p> <p>And don’t forget that other potential failure point: the kneading. Too little kneading and the bread will be flat. But don’t overdo it! Knead it too much, and the loaf will be tough and chewy.</p> <p>Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</p> <p>Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</p> <p>I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</p> <p>And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</p> <p>The Pyrex bowl didn’t save me, so I had to figure out how to do it myself. Frantically googling “bread dough didn’t rise” yielded a likely answer – the room was too cold. But I found some solutions too. I put the disappointing dough in the oven with the light on, a trick that provides just a bit of gentle heat, to let it try again.</p> <p>Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</p> <p>Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</p> <p>Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</p> <p>They couldn’t taste it, but virtual sharing yields its own rewards.</p> <p>Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. They were used to the cookies and brownies; this was something totally new and equally delicious. Soon enough, I was left with a butter-smeared knife, a few lonely crumbs on the cutting board, and, of course, my post on Instagram as the only evidence of its existence.</p> <p>At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. Yeast and I have such a good relationship that I’m done buying the little packs – I buy it in large enough quantities to fill its own Tupperware container. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</p> <p> </p> <p><strong>Tips from my trial and error</strong></p> <p>Read the whole recipe before you start.</p> <p>We’ve all gotten halfway through a recipe only to find we don’t have any buttermilk. Plus, a quick read can help you prepare for what’s ahead, particularly if there are any techniques with which you’re not familiar.</p> <p><strong>1. Use butter at the right temperature</strong></p> <p>Most cake and cookie recipes call for softened butter, which is the right consistency for creaming with sugar. Biscuit and pie pastry recipes call for ice-cold butter in order to create the flakiest layers. If your butter isn’t the correct temperature, your bakes won’t mix up the way they should.</p> <p><strong>2. Weigh all your ingredients</strong></p> <p>When it comes to baking, it’s always preferable to measure your ingredients by weight rather than volume. This ensures you get exactly the right proportions. It may not be critical for something simple like a pan of brownies, but it’s important with fussier baked items, such as macarons.</p> <p><strong>3. Chill cookie dough</strong></p> <p>We know how tempting it is to get your cookies in the oven the second you’re done mixing up your dough. However, chilling the dough can help develop flavours and prevent cookies from spreading too much. Do not skip this step!</p> <p><strong>4. Coat mix-ins with flour</strong></p> <p>When a recipe calls for add-ins (dried fruits, chocolate chips, and/or nuts), you’ll often see instructions to toss them in a bit of flour before adding to the batter. You might think that’s a waste – after all, there’s flour in the batter. But coating these heavy mix-ins helps prevent them from sinking to the bottom of the pan. The extra step gives you even distribution and a prettier result.</p> <p><strong>5. Cool cakes completely before icing</strong></p> <p>Always let your cakes, cupcakes, and cookies cool completely before icing them. If they are too warm, the icing will slide right off the top of your cake or melt and soak in. Cooling racks speed up the process. If you don’t have one, take the cover off your ironing board and use the board as a cooling rack.</p> <p> </p> <p><em>Written by </em><em>Jeanne Sidner</em><em>. This article first appeared on<a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"> </a></em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"><em>Reader’s Digest</em></a><em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure">.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

Food & Wine

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Jamie Oliver to the rescue with easy homemade bread recipe

<p>Jamie Oliver has impressed fans with an easy guide on how to make homemade bread with just three ingredients in his new cooking show ‘Keep Cooking and Carry On’.</p> <p>The new series aims to help viewers during the coronavirus pandemic by offering easy recipes and cooking tips on items usually found in a person’s cupboard.</p> <p>The first episode was met with praise, as viewers called it “Helpful, resourceful and creative” as many people struggle to find basics in their local supermarket due to panic buying from the coronavirus pandemic.</p> <p>Oliver, 44, revealed how you can make bread in just two hours using water, yeast and flour as shoppers are struggling to find any in supermarkets.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B-IDQi8FSO6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B-IDQi8FSO6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Jamie Oliver (@jamieoliver)</a> on Mar 24, 2020 at 11:05am PDT</p> </div> </blockquote> <p>“Cooking can be good for the soul and making bread is such a rewarding, therapeutic, tactile thing – you’ll be so proud of yourself when you’ve cracked it,” Oliver says on his<span> </span><a rel="noopener noreferrer" href="https://www.jamieoliver.com/recipes/bread-recipes/easy-homemade-bread/" target="_blank">recipe to make the bread</a>.</p> <p>From one simple bread recipe like this, there’s a million things you can do – big ones, small ones, in a tin, on a tray, get creative. There are also loads of lovely flours you can experiment with – wholewheat, rye, spelt, using a blend of a couple of different ones. Plus, making bread is a great thing to do with the kids – they'll love it. ”</p> <p>Fans on Twitter were quick to praise Oliver for being innovative in times of crisis.</p> <p>“Can I just say a huge thank you Mr Oliver. I was feeling somewhat overwhelmed, low in energy and unenthused about cooking and your recipes perked me up and for a brief moment I felt the stress slip away, plus some yummy food! I for one really appreciate your help x”</p> <p>“Cooking nutritious meals for yourself and your loved ones has never been more important,” Oliver said in a statement for the show.</p>

Food & Wine

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How does a piece of bread cause a migraine?

<p>Migraine is the <a href="http://doi.org/10.1186/1129-2377-14-1">third most prevalent illness</a> in the world and causes suffering for tens of millions of people. In fact, nearly <a href="http://doi.org/10.1212/wnl.58.6.885">1 in 4 U.S. household</a> <a href="http://doi.org/10.1111/head.12878">includes someone with migraines</a>.</p> <p>Migraine is not just a headache but also includes a collection of associated symptoms that can be debilitating. These include nausea, vomiting, light sensitivity and dizziness. Often people struggle to determine what triggers their migraines. It can be environmental, hormonal, genetic, secondary to an underlying illness, or <a href="https://americanmigrainefoundation.org/resource-library/migraine-and-diet/">triggered by certain foods</a>, such as cheese, red wine or chocolate. One food that has received a lot of <a href="http://doi.org/10.3988/jcn.2017.13.3.215">attention in recent years is gluten </a> - a protein found in wheat, rye and barley.</p> <p>As a registered dietitian and board-certified neurologist who specializes in headache management, I often will have my patients try a gluten-free diet.</p> <h2>Celiac disease vs. gluten sensitivity</h2> <p>When someone suffers from <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease">celiac disease</a> – a digestive disorder caused by an autoimmune response to gluten – there is a clear link between <a href="http://doi.org/10.1111/j.1526-4610.2012.02260.x">migraine headaches and gluten</a>. <a href="https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/">Gluten triggers immune cells to release antibodies</a> to attack substances the body sees as foreign.</p> <p>When someone without celiac disease eats gluten, it goes into the gastrointestinal tract where food is broken down and the nutrients are absorbed. In the case of celiac disease, that person’s immune system sees the gluten as a foreign substance (like a virus or bacteria that shouldn’t be there) and attacks it with a specific antibody – called transglutaminase (TG) 2 serum autoantibodies – to destroy the gluten.</p> <p>The problem is the person’s own healthy tissues gets destroyed in the process. In other words, when people who are sensitive to gluten consume it, the immune system sees this protein as an invader and creates antibodies to capture and destroy the protein. If the protein is sitting in the GI tract or has been absorbed by other organs, the antibodies go looking for it and attack whatever <a href="http://doi.org/10.1038/cmi.2010.65">tissue is harboring the gluten protein</a>.</p> <p>This triggers an inflammatory reaction that puts the body in high alert that injures various healthy organs. Organs then release molecules that cause blood vessels to become leaky and release water, electrolytes and protein into the tissues and cause swelling.</p> <p>This is an inflammatory response that affects the whole body, not just the brain. In addition to headaches, it can cause broader symptoms including gastrointestinal problems, fatigue and learning difficulties, just to name a few.</p> <h2>Step by step, how gluten leads to migraines</h2> <p>But just looking at a gluten-intolerant person’s inflammatory response doesn’t provide the whole picture on gluten’s link to migraine.</p> <p>In recent years scientists have gained a better understanding of how and why migraines occur. Migraine is now considered <a href="https://ghr.nlm.nih.gov/condition/migraine#inheritance">a genetic condition</a> that is found commonly within families.</p> <p>Early theories suggested migraines occurred because of enlargement or dilation of the blood vessels. But now neurologists realize this isn’t the whole story. We now know the cascade that leads to a migraine involves the nerves in the trigeminovascular pathway (TVP) – the collection of nerves that control sensation in the face as well as biting and chewing.</p> <p>When TVP is activated by the presence of gluten, for example, it causes the release of many chemicals including histamine, a substance that immune cells produce when responding to injury, allergic and inflammatory events. The TVP nerves also produce a recently discovered trigger for migraines; a protein called <a href="http://doi.org/10.1111/head.13081">calcitonin gene-related peptide</a> (CGRP).</p> <p>When CGRP is released it causes the dilation of blood vessels in the meninges – the layer of tissue protecting the brain. As the blood vessels dilate they leak water and proteins into the <a href="http://doi.org/10.1038/s41582-018-0003-1">meninges which causes swelling and irritation</a>. The swelling activates the trigenimial nerves which relay messages to other regions of the brain, including the thalamus which creates the perception of pain that is associated with a migraine.</p> <p>Within the past year a new class of medications has gained FDA approval for migraine prevention. These medications are called <a href="http://doi.org/10.1002/brb3.1215">CGRP monoclonal antibodies</a> and have proven to be an effective preventative treatment. They stop the protein CGRP from getting into its receptor.</p> <h2>What to do about food triggers</h2> <p>In both gluten sensitivity, or celiac disease, and migraine, there is an inflammatory process occurring within the body. I hypothesize that the inflammatory response to gluten makes it easier to activate the trigeminovascular pathway, thus triggering a migraine. There has never been a large study of how exactly gluten triggers migraines, and this is something I hope to explore in future studies.</p> <p>Typically, a food trigger will cause a migraine to start within 15 minutes of exposure to that substance.</p> <p>If someone tests positive for celiac, or wheat allergy, then the answer is simple: remove gluten from the diet. So the question arises when someone tests negative should we still eliminate gluten? It is often worth a try, because there is a condition called non-celiac gluten sensitivity.</p> <p>If someone does not have celiac disease but suffers from symptoms of gluten sensitivity, an elimination trial of gluten is often helpful for reducing migraine frequency or severity. The reason I suspect is that removing gluten will reduce chances of an inflammatory response that will activate the trigeminal nerves and trigger pain. Gluten elimination for migraines is still experimental.</p> <p>We need to treat the whole person in medicine. This includes looking at potential triggers for headache and doing an elimination diet can be of benefit. There are so many gluten-free products currently on the market, it makes removing gluten from the diet easier.</p> <p><em>Written by <span>Lauren Green, Clinical Assistant Professor of Neurology, University of Southern California</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/how-does-a-piece-of-bread-cause-a-migraine-126421" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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5 household chores that are a waste of time

<p>An endless list of the same old household to-dos costs you time, money and sanity. Here are some you can just skip.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><strong>1. Washing your hair every day</strong></div> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"> <p>It may sound counterintuitive, but if you shampoo too often, you will actually make your hair oilier. Washing strips hair of natural oils, so your scalp produces more and then you have to wash again. Stick to two or three times a week, says derma­tologist Dr Tsippora Shainhouse. Using a ­gentle, sulphate-free shampoo and conditioner will keep your scalp and hair from drying out too much.</p> <p><strong>2. Using a top sheet on your bed</strong></p> <p>Save time making your bed every morning by skipping the tangle-prone top sheet. Many Europeans sleep directly under a quilt or a duvet with a cover, as do many of us. Just be sure to make time every week to wash any bedding that touches your body.</p> <p><strong>3. Tossing mouldy bread</strong></p> <p>The best bread is bought fresh at a bakery and eaten on the day you buy it. But if you don’t devour the loaf, you’ll want to store the rest in the freezer. 
It’ll last longer (two to three months, according to the experts 
at ­epicurious.com) and make much better toast, 
according to the<span> </span><em>New York Times</em>.</p> <p><strong>4. Opening curtains wide every morning</strong></p> <div id="page9" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Letting the sunshine in is a lovely way to greet the day, but if you’ll be leaving the house and not returning until after dark, all those rays can fade your furniture and make your air conditioner work harder. North and west-facing rooms are especially sun-prone, so try leaving those curtains drawn. Also, consider running the air conditioner only when you’re home.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><strong>5. Peeling vegetables</strong></div> <p>Unless you’re preparing pumpkin, celery root or some other food with a tough outer coating, there’s no reason to waste precious before-dinner time peeling vegetables, reports thekitchn.com. That goes for foods you may have been peeling 
all your life, such as carrots, cucumbers, potatoes and turnips. You’ll save time and gain flavour and healthy fibre.</p> <p><em>Written by Jody L. Rohlena. </em><em>This article first appeared in </em><a href="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></p> </div> </div> </div> </div>

Home & Garden

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Camembert hedgehog bread

<p>Ahh, the Camembert Hedgehog Bread—a stalwart of Twisted’s funk-cheese repertoire. Trust us, this will be your next dinner party show-stopper. Even the most amateur chef should feel right at home with this dish, but its ease is only half the appeal. All it takes is six ingredients, 10 minutes to make and 20 to bake, and boom, food heaven (and lots of weird dreams to boot).</p> <p><strong>Ingredients</strong></p> <ul> <li>1 large, whole camembert for baking, all packaging removed</li> <li>1 large sourdough loaf (or any other large loaf of bread)</li> <li>2 tbsp finely chopped rosemary, plus a few small sprigs</li> <li>3 garlic cloves, finely chopped, plus a few slivers</li> <li>6 tbsp olive oil</li> <li>Sea salt flakes</li> </ul> <p><strong>Directions</strong></p> <p>1. Preheat the oven to 175ºC.</p> <p>2. Using the bottom of your camembert box as a stencil, cut a hole in the middle of the loaf. Tear away the bread to make the hole as deep as the camembert.</p> <p>3. Working around this central cavity, carefully cut your loaf in both directions almost all the way down to the bottom of the loaf (it’s important not to cut through the bottom crust). You want to have 1-inch (2.5-cm) squared individual segments (the perfect size for dunking).</p> <p>4. Score one side of the camembert and cut away the rind. Pop the cheese, cut-side up, in the bread hole.</p> <p>5. Mix the chopped rosemary and chopped garlic into the olive oil and spoon all over the loaf, encouraging the flavoured oil into all the slits. Cover the loaf liberally with sea salt flakes. Pop a few mini sprigs of rosemary and a few garlic slivers in the middle of the cheese, along with a little drizzle of olive oil.</p> <p>6. Bake in the preheated oven for 20 minutes and get your mates round!</p> <p><em><strong>This is an edited extract from<span> </span></strong></em><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Ftwisted-team-twisted%2Fprod9781849758444.html" target="_blank"><span><strong>Twis</strong><strong>ted</strong></span></a><em><strong><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Ftwisted-team-twisted%2Fprod9781849758444.html" target="_blank"><span> by Team Twisted</span></a><span> </span>published by RPS, $16.99, and available nationally.</strong></em></p> <p><em><strong>Photographer: © Ryland, Peters &amp; Small</strong></em></p>

Food & Wine

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Entertain with ease: Avocado, garlic and cheese pull-apart bread

<p><span>Impress friends and family with this fabulous and easy pull apart</span>.</p> <p><strong>Time to prepare: </strong>20 minutes</p> <p><strong>Cooking time: </strong>15 minutes</p> <p><strong>Serves: </strong>4 to 6</p> <p><strong>Ingredients</strong></p> <p><span>1 loaf sourdough bread </span></p> <p><span>1 ripe avocado, peeled and halved lengthways</span></p> <p><span>1 tbs olive oil</span></p> <p><span>2 garlic cloves, crushed</span></p> <p><span>1 tbs lemon juice</span></p> <p><span>1½ cups grated 3-cheese mix </span></p> <p><span>Salt and pepper to season</span></p> <p><strong>Directions</strong></p> <p><span>1. Preheat oven to 200˚C/180˚C fan-forced. </span></p> <p><span>2. Using a sharp knife, deeply cut the bread into a honeycomb pattern (don’t cut through the base of the loaf).</span></p> <p><span>3. Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork.</span></p> <p><span>4. Gently ease bread open and spoon avocado mixture into the loaf.</span></p> <p><span>5. Repeat using cheese. </span></p> <p><span>6. Place loaf onto a large sheet of foil and loosely wrap. Place on a baking tray and bake for 12 minutes. </span></p> <p><span>7. Uncover and bake for a further 8-10 minutes until hot and golden. <br /></span></p> <p><span><em>Recipe courtesy of <a rel="noopener" href="http://australianavocados.com.au/" target="_blank">Australian Avocados</a></em>. <em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/recipes/avocado-garlic-and-cheese-pull-apart-bread.aspx" target="_blank">Wyza.com.au</a>.</em></span></p>

Food & Wine

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Passenger’s “disgusting” find in airport bread roll

<p>A traveller was left disgusted after finding two “weird looking” flies squished into his breakfast roll.</p> <p>The bagel was bought at Terminal 1 inside Dublin Airport by Martin Warde, an Irish comedian.</p> <p>Mr Warde was rushing to catch a bus, and when he opened his meal he was met with a startling discovery.</p> <p>“Just bought this breakfast roll in the shop at terminal 1 at @DublinAirport,” the comedian wrote in a post to social media.</p> <p>“Why are there two weird looking insects stuck to it? F***ing disgusting.”</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Just bought this breakfast roll in the shop at terminal 1 at <a href="https://twitter.com/DublinAirport?ref_src=twsrc%5Etfw">@DublinAirport</a> <br />Why are there two weird looking insects stuck to it? F**king disgusting. <a href="https://t.co/sIipugNtKL">pic.twitter.com/sIipugNtKL</a></p> — Martin Beanz Warde (@martinbeanz) <a href="https://twitter.com/martinbeanz/status/1130026970413240320?ref_src=twsrc%5Etfw">May 19, 2019</a></blockquote> <p>When asked if he took the roll back to be replaced or refunded, he explained: “I was rushing to get the 9.15 am citylink (bus) to Galway and I was buying it at 9.13am.</p> <p>“I rushed to the bus before opening the packet.”</p> <p>While social media users were disgusted by the discovery, many reacted with humour.</p> <p>“Free extra protein,” one person wrote.</p> <p>Another comment read: “It’s one of your five a day.”</p> <p>A user guessed the bugs ended up on the bagel because “someone used the bread roll to whack the flies dead as they walked along the countertop.”</p> <p>Mr Warde later kidded, saying that he “ate them” as he was on a “protein rich diet.”</p> <p>A spokesperson for the Dublin Airport told <a rel="noopener" href="https://www.thesun.co.uk/travel/9127773/tourist-bugs-breakfast-roll-dublin-airport/" target="_blank">The Sun</a> they had apologised for the “unacceptable experience that he had at one of the food outlets here.”</p> <p>“We have raised the issue with the company that operates the outlet in question, and it has also apologised to Mr Warde directly.</p> <p>“The company has confirmed that the issue did not arise within its Dublin Airport outlet, as its bread rolls are sourced externally.</p> <p>“The company is investigating this incident with its supplier and will report back to Mr Warde and to Dublin Airport officials in due course.”</p>

Travel Trouble

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Simply delicious coconut and banana custard

<p>Simple to make, sublime and smooth to taste, without the dairy products and refined sugar that most custard desserts contain.</p> <p>You can sprinkle a few cubes of peeled mango, sliced strawberries or blueberries over each custard before serving, and a small teaspoon of maple syrup to make it look pretty.</p> <p>A sprinkling of cinnamon over the top adds to the flavour. Enjoy!</p> <p><strong>Time to prepare: </strong>20 minutes</p> <p><strong>Serves: </strong>8 small custards</p> <p><strong>Ingredients: </strong></p> <p>2 cups coconut cream<span> </span></p> <p>¼ cup coconut nectar, or maple or rice syrup</p> <p>1 large banana</p> <p>1 tablespoon pure vanilla essence (vanilla extract)</p> <p>1 teaspoon agar-agar powder</p> <p><strong>Directions:</strong></p> <p>1. Combine all the ingredients in a blender and blend until smooth. Transfer the mixture to a small saucepan and bring to the boil, then reduce the heat and simmer, stirring, for 4–5 minutes until it thickens slightly.</p> <p>2. Transfer the mixture to small moulds and allow to set in the refrigerator for a few hours.</p> <p><strong>Tips: </strong></p> <p>Agar-agar is a seaweed-based gelling agent used as a vegetarian replacement for gelatin. As a rule of thumb, to thicken 1 cup of liquid, use 1 teaspoon of agar-agar powder, 1 tablespoon of agar-agar flaked or ½ an agar-agar bar. Using the powder yields more consistent results.</p> <p>Substitute gelatin with the same amount of agar-agar powder. The solution you are trying to thicken with the agar-agar powder needs to be heated to boiling point and then allowed to simmer for about 5 minutes.</p> <p><em>Recipe extracted from Feed Your Brain: The Cookbook by Delia McCabe (RRP $34.99).</em></p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/coconut-and-banana-custards.aspx">Wyza.com.au</a>.</em></p>

Food & Wine

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5 extraordinary uses for bananas

<p>We all know bananas are delicious, but did you know they can very useful around the garden?</p> <p>Here are five extraordinary uses for bananas you probably didn't know about. </p> <p><strong>Attract birds</strong></p> <p>Put an overripe banana on a raised platform in the garden, punching a few holes in it to make it accessible to butterflies as well as birds. Remove it at night so you don’t attract possums.</p> <p><strong>Polish leaves</strong></p> <p>Are the leaves on your indoor plants looking dull or dusty? Wipe down each leaf with the inside of a banana peel to remove the surface dust and replace it with a clean, lustrous shine.</p> <p><strong>Deter aphids</strong></p> <p>If aphids attack your roses, bury dried or cut-up banana peels a few centimetres deep around the base of the plant and they’ll soon leave. Don’t use whole peels as possums will dig them up.</p> <p><strong>Feed plants</strong></p> <p>Bananas are rich in potassium, an important garden nutrient. Dry the peels on screens in winter, grind them up in early spring and use as mulch for new plants, or cut into pieces and use as food.</p> <p><strong>Add to compost</strong></p> <p>With their high content of potassium and phosphorus, whole bananas and peels are welcome additions to a compost pile. The fruit breaks down especially fast in hot weather. </p> <p><em>Republished with permission of </em><a href="http://www.handyman.net.au/5-extraordinary-uses-bananas"><em>Handyman Australia</em></a><em>.</em></p>

Home & Garden

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The most deliciously soft chocolate chip banana bread

<p>Have you ever wanted to combine two sweet flavours to get the ultimate dessert snack you won’t want to put down? This decadent chocolate chip banana bread by <em><a href="https://asassyspoon.com/chocolate-chip-banana-bread/">A Sassy Spoon</a></em> is all the best combinations made into one perfect meal.</p> <p><strong>Ingredients</strong> </p> <ul> <li>1 stick unsalted butter, room temperature (1/2 cup)</li> <li>1 cup brown sugar, packed</li> <li>1 large egg</li> <li>3-4 <em>very</em> ripe bananas, mashed (frozen bananas are extra sweet)</li> <li>1 teaspoon vanilla</li> <li>2 cups all-purpose flour</li> <li>1 teaspoon baking powder</li> <li>1/2 teaspoon baking soda</li> <li>1/4 teaspoon salt</li> <li>1 cup dark chocolate chips</li> </ul> <p><strong>Instructions </strong></p> <ol> <li>Preheat oven to 180 degrees Celsius</li> <li>Line a 9x5 loaf pan with parchment paper, making sure the parchment is hanging over the sides of the loaf pan. This will help you easily remove the loaf after baking. Spray with non-stick spray and set aside.</li> <li>In a large bowl, cream butter and sugar together for about 2 minutes until smooth. Whisk in the egg then add the mashed bananas and vanilla. Mix, scraping down the sides of the bowl, until well combined.</li> <li>Add the flour, baking soda, baking powder and salt. Mix until well combined. Fold in the chocolate chips.</li> <li>Pour the mixture into the loaf pan. Bake for 55-65 minutes until a knife inserted in the centre of the loaf comes out clean. Let cool for at least 30 minutes before serving. Enjoy!</li> </ol> <p>This recipe makes 1 loaf and approximately 12 slices.</p> <p>Will you try this deliciously moist chocolate chip banana bread? Let us know in the comments below.</p>

Food & Wine

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The strange way the Queen eats bananas

<p>It’s completely fascinating to see the ways in which royals live.</p> <p>Former head chef of Buckingham Palace from 1982-1993, Chef Darren McGrady, revealed on <span><em><a href="https://www.today.com/food/queen-elizabeth-eats-bananas-knife-fork-former-chef-reveals-t142748">Today Food</a></em></span> the Queens’ peculiar ways of eating bananas.</p> <p>With something we wouldn’t think twice about, like picking up and peeling a banana in order to eat it, the Queen and other royals can’t touch the food with their hands and have to go through a tedious routine in order to eat their fruit.</p> <p>McGrady revealed that the Queen enjoys eating her banana with a knife and fork, however this sounds slightly difficult to comprehend.</p> <p>Is it already peeled? Does it roll on the plate?</p> <p>Don’t worry – McGrady has also provided us with the answers and it all comes down to the way the food, or fruit, is prepared in the palace kitchen.</p> <p>He explained that the ends of the banana are cut off and the peel is sliced down the centre to make it easy to push apart with a fork and knife before being sliced in circles for easy eating. This is definitely fancier than how regular people eat bananas.</p> <p>But that’s not all. Not only are bananas eaten in a surprising way but the same goes for pears.  </p> <p>“The purveyor would bring about 200 for us to choose the ripest by hand,” McGrady explained. Then they would be eaten by “slicing off the top and eating it with a teaspoon like a boiled egg!”</p> <p>McGrady also revealed the routine of a formal dinner event.</p> <p>“I am often asked what the royal family have for dessert, and people are surprised when I say fresh fruit … That’s because what Americans call dessert, the royal family call pudding,” he said.</p> <p>Dessert is served after ‘pudding’ which usually consists of four kinds of fresh fruit.</p> <p>The Queen’s diet aside from formal royal events is said to be clean, simple and healthy. McGrady shared with <span><em><a href="http://recipes-plus.com/article/10-eating-habits-queen-revealed-royal-chef-53">Recipes Plus</a></em></span> that the Queen doesn’t eat starchy foods such as pasta or potatoes – although this rule is wavered during banquets and special occasions.</p> <p>The royals don’t eat garlic and steer clear of shellfish, although a lot of the Queen’s meals consist of fish and vegetables, according to the chef. She is also said to enjoy chocolate sponge cake occasionally after a meal.</p> <p>Would you ever eat a banana like the Queen? Let us know in the comments.</p>

News

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Summer banana fruit salad

<p>Who doesn’t love a good fruit salad? Not only do they make for a great afternoon snack, but they’re also a healthy option when you want to feel fuller for longer. This delicious banana fruit salad will not only satisfy your cravings for something sweet, but it’s also easy and quick to whip up.</p> <p><strong>Serves:</strong> 6</p> <p><strong>Prep:</strong> 30 mins</p> <p><strong>Ingredients: </strong></p> <ul> <li>4 bananas, sliced (Lady Finger or Cavendish)</li> <li>1 small pineapple peeled, chopped</li> <li>2 mangoes peeled and chopped</li> <li>300g cherries, pitted</li> <li>2 peaches, chopped</li> <li>1 cup purple grapes sliced</li> <li>250g strawberries hulled, halved</li> <li>2 kiwi fruit peeled, chopped</li> <li>½ cup pistachio kernels, toasted, roughly chopped</li> <li>Small basil leaves or edible flower, to garnish, optional</li> <li>Thick Greek yoghurt, to serve</li> </ul> <p><strong>Basil sugar</strong></p> <ul> <li>¼ cup white sugar</li> <li>6 large basil leaves</li> </ul> <p><strong>Method:  </strong></p> <ol> <li>For the basil sugar; place sugar and basil in a small food processor. Process until finely chopped. Transfer to a jar, refrigerate until needed.</li> <li>For the fruit salad; combine all the fruit in a large bowl. Spoon over two-thirds of the basil sugar and stir gently to coat.</li> <li>Sprinkle over the pistachio then remaining basil sugar. Scatter over the basil leaves or flowers and serve with yoghurt.</li> </ol> <p><strong>Tips: </strong></p> <ul> <li>Basil sugar will keep up to 3 weeks in the fridge in an airtight jar.</li> <li>Autumn fruit salad combo: Banana, apple, grapes, kiwi fruit, pear, nashi and passionfruit.</li> <li>Winter fruit salad combo: Banana, apple, custard apple, mandarin, nashi, persimmon, kiwi fruit and passionfruit.</li> <li>Spring fruit salad combo: Banana, grapes, melon, pineapple, tangelo, berries and passionfruit.</li> </ul> <p><em>Recipe and image courtesy of <span><a href="https://australianbananas.com.au/">Australian Bananas</a></span>.</em></p>

Food & Wine

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Banana & mango frozen yoghurt pops

<p>With summer right around the corner, these banana and mango frozen yoghurt pops are the perfect midday treat for when it’s blazing hot outside. The refreshing snack is not only satisfying, but it’s also delicious and easy to make. Try it out for yourself!</p> <p><strong>Makes:</strong> 8</p> <p><strong>Prep:</strong> 15 mins + overnight freezing </p> <p><strong>Ingredients:</strong></p> <ul> <li>4 large bananas (Cavendish)</li> <li>1½ cups thick Greek yoghurt</li> <li>2 large mangoes, peeled, fruit chopped</li> <li>1 tablespoon honey</li> <li>200g white chocolate, melted</li> <li>2 tablespoons hundreds and thousands</li> </ul> <p><strong>Method: </strong></p> <ol> <li>Peel and roughly chop bananas. Place into a snap lock bag. Freeze for 4 hours or overnight.</li> <li>Place frozen bananas into food processor. Process until finely chopped. Add the mango, yoghurt and honey. Process until smooth.</li> <li>Divide the mixture between 8 plastic cups, insert a paddle pop stick into each. Cover and freeze overnight.</li> <li>Remove the yoghurt pops from the cups. Drizzle with white chocolate and sprinkle with hundreds and thousands. Serve.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>When fresh mangoes are not available, replace with 1 cup frozen Australian mango or 250g fresh or frozen strawberries or raspberries, pureed.</li> <li>Once frozen, wrap the pops either in or out of the cups tightly with plastic wrap to prevent freezer burn. They will keep up to 4 weeks in the freezer.</li> </ul> <p><em>Recipe and image courtesy of <span><a href="https://australianbananas.com.au/">Australian Bananas</a></span>.</em></p>

Food & Wine